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Which Training Program is The Best For You?
Every day there are advertisements for different programs, routines, and diet plans that are supposed to be the best. They sell the dream that if you do this program, you’ll have the best results of...
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5 Tips To Help You Stick With Your Diet
Many people get very excited to start a diet and exercise program. They feel that this time will be the on that gets them the body that they want. In most cases, many fall off the wagon and wind up...
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It’s Your Life, Start Acting Like It!
I’ve mentioned before how one of my strengths is sitting back and analyzing situations. There is a very disturbing trend that I’m noticing today, and it’s that people are not thinking for themselves....
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Lessons From The Tank – How Barbara Corcoran’s Advice For Entrepreneurs Will...
After studying many successful people and reading countless books on success, I realize that any success principle can be applied to any area of life. A popular quote is, “behind every feeling there’s...
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“I Don’t Have Time” is the Adult Version of “The Dog Ate My Homework”
I remember a while back when I was at the barbershop and they had the TV on, and this ad for some exercise equipment came on. One of the things said in the commercial was the #1 reason why people...
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Mark Bell’s Slingshot: One of My Best Investments
Over the years I’ve tried all sorts of equipment and accessories during my workouts. Most of them were bad, but every now and then you come across some really good ones. Some of my favorite things to...
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Four of the Most Common Delusions I Hear from Clients
In today’s society, with all the entertainment and social media out there, many people have lost touch with their own reality. Their thought process and perception of things are delusional to the...
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If The Crowd Is Going Left, Then You Should Consider Going Right
We live in a world today where trends are abundant, people are afraid of being different, and people don’t think for themselves. What’s crazy to me is that people will follow the crowd even if they...
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Greatness Is Upon You – What I Learned From A Weekend With Eric Thomas
Eric Thomas, better known as E.T. the hip hop preacher, is one of the best (THE best in my opinion) motivational speakers and personal development leaders in the world. His story about how he went...
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Why Your Workout Sucks – What You Can Do To Fix It
Spend enough time at the gym and you’ll notice quite a few people who are there faithfully. They show up consistently, never appearing to miss a day. If you pay close enough attention many of these...
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It’s Not Always About Looks – 5 Reasons To Workout Besides Looks
Now a days, it seems as if those who take pride in their physical fitness are labeled as vain and obsessed with themselves. The whole argument for the Dad Bod is that those men have balance in their...
View ArticleCrawl Before You Walk: There Are Levels To This S…
I’m not a huge fan of today’s rap music but there is a song that caught my attention titled “Levels” by Meek Mills. In life, whether it’s in health, business, status, anything really, there are levels...
View ArticleDecisions Shape Destiny, Not Genetics
Many people today look for some divine explanation as to why they are in their current circumstance. People will blame where they grew up, the economy, the government, genetics, you name it, I’ve heard...
View Article“But I Just Want To Get Ripped”– The Truth About Getting Shredded
Despite the average people who admire dadbods, most people will appreciate a nice 6 pack stomach. Most people aspire to have a flat midsection, one worth showing off at the beach. I get asked all the...
View ArticleYou’ll Never Get The Great If You Always Hold On To The Good
Every success speaker, book, video, and lesson has mentioned one of the keys to success is being able to step outside your comfort zone. They say you need to be comfortable being uncomfortable. Others...
View ArticleYou’re Being Lied to and You Like it… Subconsciously Anyway.
I honestly believe that if people understood how human psychology and the brain really worked, people would be a lot more selective about what they give their attention too. Whether you realize it or...
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Are Carbs Your Friend or Enemy?
Bring up the topic of carbohydrates in health and nutrition today and watch a fight almost break out. People are adamant about low carb being the healthiest diet for you, while others say the low carb...
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We Know Who You Are, Don’t Be That Guy…
At the gym you’ll come across a lot of different personalities, some good, some bad, some just outright creepy. While you should try to get along with everybody, some people are just going to rub you...
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Talk Is Not Only Cheap, But It’s Also Addicting (which may not be a bad thing)
We’ve all heard the famous phrase “Talk is cheap” over the years. It’s definitely true that actions speak much louder than words. The problem is that even though people know this concept, they don’t...
View ArticleSay No To Drugs! (I’m not talking about just the ones on the street)
Our health care system in this country is a joke! First of all, the title is misleading because healthy people don’t need doctors and medicine. They should rename it to sick care, because that’s what...
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